Ready to lose weight and heal your body naturally without any medication?

Interested in eating a plant-based diet but are unsure of what you can and cannot eat?

Ready to take the first step to improving your health for the long term while eating delicious food?

If you answered YES to every question, then I’m here for you and excited to support your goals!

Whether your decision to switch to a plant-based diet was the result of watching a documentary about how food is made or you read about the benefits, you may have thought I would like to try it but I don’t know how to eat that way.  Don’t worry you are not alone.

When I started on my plant-based journey, I like many people thought it involved only eating raw vegetables in a salad. A plant-based diet goes beyond just eating salad and I want to show you how you can be successful eating this way for a long time.  That’s why I created WHAT VEGANS EAT The 7 Day Plant-Based Meal Plan.


The 7 Day Plant-Based Meal Plan


Get 7 days worth of healthy and delicious recipes in a meal plan that guides you on transitioning to a plant-based diet!

This Plan Is For:

  • People who are interested in eating a vegan/plant-based diet but don’t know where to start or which foods to eat.
  • Busy people who want easy to make healthy recipes that are delicious, high in nutrients and simple to make.
  • People who are already eating a vegetarian, vegan or plant-based diet and are looking for new recipes to make.

What’s Included:

  • 22 Time Saving Recipes (vegan and dairy free) Plus 5 BONUS Recipes – enjoy dishes like burgers, wraps, tostadas, chili and more!
  • Daily Menu – a flexible and easy to follow outline of the meals to eat on each day.
  • Shopping List – a list of the food you will need to make all of the recipes for the entire week.




You can follow the meal plan as written or ease into it slowly by enjoying some of the recipes and using the daily menu as an outline to follow for your meals.

It is the perfect introduction to what eating a plant-based diet is all about and has the information you need to easily set yourself up for long term success!


These are just some of the meals that are part of the plan!










Read it on any device!

The 7 day meal plan is DIGITAL and sent to you instantly in a PDF format. It works on ANY computer, tablet or mobile device! That means you can start TODAY!



Get The Plan NOW For Only $10.00!