Rican Vegan Edible Seed Blend
Seeds

How to Get More Protein With Edible Seeds

Yum In recent years there has been a boom in the popularity of edible seeds. The only edible seeds I ever knew of were sunflower seeds and sesame seeds. Now chia, hemp and flaxseeds have not only emerged in popularity, they can be found anywhere you go. I refer to these three seeds as the Holy Trinity of seeds. They are high in fiber, protein, Omega-3 fatty acids and contain other essential nutrients that are beneficial to your health. Eating these seeds regularly will contribute to regular bowel movements and the removal of toxins from the body helping you detox and feel more energetic. […Read More]