Rican Vegan Vanilla Oatmeal
Breakfast

What I Eat In A Day – Vanilla Oatmeal

Yum When people find out that I am vegan, one of the many questions I’m asked is what do you eat for breakfast? Many people can’t imagine the idea of not eating eggs and bacon for breakfast, but breakfast is so much more than just that. True, that this is one of the most popular breakfast combinations that you can find in the majority of restaurants that serve breakfast. Now I eat a variety of different dishes for breakfast such as smoothie bowls, chickpea vegetable omelets, and chia pudding. Even as a vegan I still eat traditional breakfast dishes like […Read More]

Rican Vegan Mango Pineapple Smoothie Bowl
Breakfast

Mango Piña Smoothie Bowl

Yum Looking for a sweet treat that you won’t feel guilty about eating afterwards? Then you found the right recipe. This mango piña smoothie bowl is a cross between a smoothie and ice cream. It’s basically a thick smoothie that has the same creamy and smooth texture of ice cream without the added sugar. The recipe for this smoothie bowl is easy to make and contains simple ingredients. I like to make my own smoothie bowls at home because it is much cheaper than buying it at a juice bar or vegan restaurant. I made this smoothie bowl out of […Read More]

Rican Vegan Vegetarian Omelet
Breakfast

How To Make This Vegetarian Omelet So You Can Eat More Vegetables For Breakfast

Yum There is a saying that breakfast is the most important meal of the day. Well I love to eat breakfast at anytime during the day. Omelets were always my go to breakfast dish. I enjoyed eating them filled with meat, vegetables and lots of melted cheese that oozed out when I cut into it. I would stuff the omelet so much that I couldn’t get it to close when it was finished cooking. It would either fall apart or I would just leave it open and eat it. Either way it still tasted good. Until I find a plant-based alternative for eggs to make vegan omelets, regular eggs are still needed but you can make it into a vegetarian meal. When using real eggs I prefer to use organic free-range or pasture-raised eggs because they are more […Read More]