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Healthy Living

Rican Vegan What the differences are between someone who is a vegetarian, vegan, and plant-based
Healthy Living

Vegan, Vegetarian and Plant-Based – What’s the Difference?

Many people think that vegetarian, vegan and plant-based are one in the same.  Although they do share some similarities they are also different.  I did a live blog post on our Facebook page to explain what those differences are. Watch the replay below! Follow Rican Vegan on Facebook to watch the next live broadcast and turn on notifications for all posts and live videos so you can receive alerts when we are live.  For more information on The Spark Program click here and to schedule your FREE strategy call with me click here. Have any questions or comments about the difference between vegan, vegetarian […Read More]

Rican Vegan 21 Vegan Travel Foods
Healthy Living

21 Plant-Based Foods That Are Great For Traveling

Whenever I travel I always pack several snacks and a sandwich in my carryon bag.  It’s not just because I always need a supply of food with me wherever I go but to also ensure that I have access to nutritious food.  Not only is it cheaper to travel with my own food but I won’t be as tempted to eat junk food I find along the way if I already have my favorite foods with me. Prior to switching to a plant-based diet, I would scout an airport’s website to see what fast food restaurants were there and plan […Read More]

Winter Produce
Healthy Living

35 Fruits and Vegetables That Are In Season In The Winter

Cold temperatures, snow, and gray skies may come to mind when you think about winter.  The winter months of December-February may be some of the coldest months of the year for anyone living in the northern hemisphere, but it is during these months when some of the tastiest and nutritious fruits and vegetables are in season. Refreshing fruits such as oranges and grapefruit can brighten up your winter days.  Hearty root vegetables such as squash and sweet potatoes can be roasted or added to a soup to keep your body warm. The winter season may seem like a drag but […Read More]


2017 Food Wine Conference Recap

This Is What Happens When Bloggers Gather At The 2017 Food Wine Conference

Disclaimer: I received a discounted ticket to the conference in exchange for promoting the Food and Wine Conference.  All my opinions are my own. If you are a blogger and have never attended a blogging conference you are missing out on a lot of fun and important information that your blog can benefit from.  I recently attended the 2017 Food Wine Conference in Orlando, FL where I had the chance to eat delicious food and meet other like-minded bloggers.  If you didn’t get the chance to attend this conference, don’t worry this post is a recap of the conference. 2017 […Read More]

Rican Vegan Food and Wine Conference

How To Be a Better Food Blogger When You Attend the 2017 Food Wine Conference

Disclaimer: I received a discounted ticket to the conference in exchange for promoting the 2017 Food Wine Conference.  All my opinions are my own. Do you have any plans on May 19-21, 2017?  If not, then join me and countless other food bloggers in attending the 2017 Food Wine Conference taking place in sunny Orlando, FL.  The conference will be at the beautiful and luxurious Rosen Shingle Creek hotel.  It will be a weekend full of learning, making new friends, and of course lots of food and wine! This year marks the 5th anniversary of the conference and my third […Read More]

Rican Vegan Dr. Smood Sign
Restaurant Reviews

Dr. Smood Helps You Get In A Good Mood Naturally

Disclaimer:  I was invited to attend a tasting event for Dr. Smood in exchange for writing a post on the blog.  All my opinions are my own. Smart food for a good mood.  That’s the slogan for Dr. Smood, an organic, non-dairy, and non-GMO café that specializes in creating nutritious meals that contain only high quality ingredients that make our bodies look and feel better.  None of their products are made with artificial or processed ingredients. Their focus is on finding new and better ways to transform your life through healthier food.  This is the best approach to take when […Read More]

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Dr. Fuhrman
Dr. Fuhrman

Welcome to Rican Vegan

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Here you will find a growing collection of original and Latin inspired plant-based and vegetarian recipes. We provide tips on living a plant-based lifestyle if you are just starting out or are interested in learning more.

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